Упражнения для похудения, для пресса. 10000 шагов - ходьба для похудения. Бубновский предупреждает!

🔴Get a personal appointment with Sergei Mikhailovich Bubnovsky http://www.xn----btbaefznfzegcbpyvg.xn--p1ai/?utm_source=youtube&utm_medium=10000shagov 🔴 Make an appointment with a doctor at our centers https:bubnovsky.org/?utm_source=youtube&utm_medium=10000shagov Professor, Doctor of Medical Sciences, author of a fundamentally new system for restoring working capacity and relieving pain without drugs and operations Sergei Mikhailovich Bubnovsky will talk about the popular method - 10,000 steps (walking for weight loss), will show exercises for weight loss, exercises for the press. I have been hearing about these 10,000 steps to health and about walking for weight loss for at least 30 years. Here pedometers appeared, people put them in their pockets and began to count their steps. Their steps, when they walk around boutiques, shops, go in, sit down indoors and outside. That is, they can find ten and twenty thousand steps in a day in shops, but this is not for health and this is not weight loss. The Japanese believe that ten thousand steps a day is, in fact, an anaerobic load. That is, walking without stopping. I calculated that ten thousand steps are two hours of continuous walking. It is difficult to find this time for health. 2:23 Doctor talks about the dangers of doing an exercise for weight loss on your own It is necessary to understand that ten thousand steps for a person with arthrosis of the joints of the lower extremities, with back pain, with excess weight, with a bad heart or ischemic heart disease, with bronchial asthma - this is a rather unbearable load, even if your goal is not treatment, but weight loss. You have to be very careful and perform these loads under medical supervision, doing special exercises for joints, etc. A healthy lifestyle is not only ten thousand steps, it is also a lot of conditions that must be met before you take these ten thousand steps. 4:55 About WHO recommendations WHO recommends the following: adults of any gender, aged 18-64, should devote at least 150 minutes a week to their health and physical activity. This, if divided by days, is about 25 minutes a day. And we are talking about anaerobic activity. There is also strength activity, stretching activity, like yoga. But in order for the classes to bring additional benefits, adults of this age category should increase the time of average physical activity to 300 minutes per week or otherwise achieve a similar level of load per week. Strength exercises that involve major muscle groups should be performed for the body two to three times a week. But I want to show you a moderate intensity exercise performed daily for 25 minutes, which can easily replace ten thousand steps a day. 9:00 Dr. Bubnovsky shows the first exercise for weight loss. This exercise replaces walking, running and swimming, which can be performed by a person with any physical fitness, with a sore spine, with problematic joints. This is walking, lying down with the help of rubber shock absorbers. Keep in mind that this exercise is done for at least 10-15 minutes. When you get tired of the first exercise or for variety, you can, without removing the rubber shock absorbers, do an exercise for the abdominal muscles. This performs a visceral massage of the internal organs. But for this, the rubber shock absorbers must be strengthened, for which you should use other, more rigid expanders. 10:49 Dr. Bubnovsky shows an exercise for the press. The exercise is simple, safe, but very useful. Remember, do 100-150 repetitions in one approach. Of course, if you can't do it, then start small, yes, but do this exercise daily. It helps the intestines, and kidneys, and spine, and all joints, a completely safe and effective exercise. And remember that this treatment of joints with exercises will give a powerful therapeutic effect only in one case, if you do these exercises regularly. Keep a diary and live a long and healthy life. ❗Decided to take care of your health? ❗Right now: 1⃣Subscribe to our channel https://www.youtube.com/БубновскийТВ/... 2⃣ Sign up for a consultation with us http://www.bubnovsky.org/ 3. Read books and watch Bubnovsky's discs https://vk.cc/8sio9W ❓ Ask your questions in the comments to the video! 📞 Hotline for back and joint pain 8-800-222-35-92 🏥 Addresses of all Dr. Bubnovsky Centers in Russia and abroad Subscribe in all social networks: 👉 https://vk.com/bubnovskyofficial 👉 https://www.ok.ru/bubnovskyofficial 👉 https://t.me/tvbubnovsky 🎼 Music: Victor Vasiliev http://promodj.com/panamachile