The Laziest Yoga

In this video, we explore two of the most misunderstood yet deeply transformative practices in modern wellness: chair yoga and sleep yoga (Yoga Nidra). Often dismissed as "lazy" practices, these gentle modalities leverage the science of Non-Sleep Deep Rest (NSDR) to guide the brain into restorative wave states, proving that your nervous system doesn't care how impressive your pose looks—it only cares about safety, recovery, and down-regulation. Reflecting on my own healing journey after a lupus diagnosis in 2009, I break down how removing the physical friction of balance and sweat allows us to release stored tension right at our desks or in our pajamas. By reframing accessible practices as intelligent, essential public health tools, we help individuals step out of chronic productivity traps, restore their energy, and scale world peace through inner peace inside the live strategy sessions of the Yoga Career Blueprint. This channel is for: • Professionals planning an exit from corporate • Yoga teachers ready to be positioned as leaders • High-capacity individuals who want strategy, not hype • Embodied leaders navigating the AI era If that’s you, you’re in the right place. Register now at: go.yogaqueen.pro/webinar Instagram: @afroyogaqueen Mission World Peace Through Inner Peace Alicia Dugar Stephenson, ERYT Rice University Yoga Professor #YogaBusiness #YogaTeacherTips #YogaCareer #PremiumOffer #SustainableBusiness #YogaEntrepreneur #YogaBusinessCoach #ValueOverVolume Join me on IG @afroyogaqueen