4 Adımda Bağırsağınızı ONARIN! (4T KURALI: Temizle, Takviye Et, Tamir Et, Tekrar Dengele)

Join this channel to enjoy privileges:    / @drmustafakalkan   Dr. You can click on the link below to purchase the book "Rational and Scientific Supplementation Guide" written by Mustafa Kalkan. 📚 https://www.trendyol.com/nemesis-kita... Digestive problems such as bloating, gas, diarrhea and constipation are common problems for many of us. You have been hearing concepts such as leaky gut, SIBO, and IBS a lot lately. While these diseases can often occur together, they can also occur alone. Today, I would like to share with you the 4T method (referred to as the 5R protocol in foreign sources, translated into Turkish by my dear friend Dr. Rezan Cezan), which will reset your intestine in a way. Although we shorten these stages as cleanse, reinforce, repair and rebalance, you can find the details in the video. Dr. Mustafa Kalkan On my Youtube channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases! 00:00 Introduction 00:30 What is the 5R Rule? 5R Protocol for Intestinal Repair 01:13 What is the 4T Rule? 4T Protocol in Intestinal Repair 01:52 Cleanse Phase (Intestinal Cleansing, Eliminating Bad Bacteria) 03:10 Reinforce! (Supports for Intestinal Health) 04:25 Fix It! (How is Intestinal Repair Done?) 06:06 Rebalance (How to Fix Gut Bacteria) ► What's in this video? You can find the answers to your questions. Forget Forgetfulness! What are the supplements that are good for brain health? Protection from Alzheimer's and Dementia    • Unutkanlığı Unutun! Beyin Sağlığına İyi Ge...   Which Magnesium is Useful for What? What are the Types of Magnesium? What are the Benefits of Magnesium Supplementation?    • Hangi Magnezyum Neye Yarar? Magnezyum Çeşi...   Benefits of Zinc, What Happens in Its Deficiency? (How to Use Zinc Supplement?)    • Çinko Faydaları, Eksikliğinde Neler Görülü...   You May Be Deficient in Stomach Enzymes! (Watch this video if you have reflux, bloating, or indigestion problems)    • Mide Enziminiz Eksik Olabilir! (Reflü, şiş...   All About Iodine! (What is Iodine, What Are Its Benefits, How Much Is It Necessary, How Is It Used?)    • İyot Hakkında Her Şey! (İyot Nedir, Fayda...   What is Probiotic? What are the benefits? How to use? (What is good for constipation and diarrhea?)    • Probiyotik Nedir? Faydaları Nelerdir? Nası...   All About Vitamin D! (what is it, why is it needed, what is the ideal level, what are its assistants?)    • D Vitamini Hakkında Her Şey! (nedir, neden...   My Social Media 📲   / drmustafakalkan     / drmustafakalkan     / dr.mustafakalkan