Autonomy and Fatigue - Take Control of Your Training
Peak End Rule - https://en.wikipedia.org/wiki/Peak%E2... Chris Beardsley Patreon - / frequently-asked-43097481 Follow Me on Instagram - https://www.instagram.com/davidwoolso... Coaching and Free Programs - https://www.brazosvalleystrength.com/ Avancus Shoes (Code: Woolson) - https://www.avancus.com Apparel - https://teespring.com/stores/brazos-v... SBD Affiliate - https://us.sbdapparel.com/davidwoolson MacroFactor Affiliate (Code: Woolson) - https://www.strongerbyscience.com/mac... PR-Breaker Affiliate - http://www.prbreaker.com/discount/WOO... RepOne Velocity Tracker - https://repone-strength.myshopify.com... 0:00 - Intro 1:00 - Fatigue 4:50 - Warming Up 9:45 - Mental Fatigue and Investment 11:50 - Improving Performance 17:42 - Autonomy 24:30 - Peak End Rule
Ego Lifting is Good
How to Build More Muscle for Powerlifting
Why You Should Use Singles to Increase Your Max
Exercise Scientist Critiques UNBEATABLE CrossFit Champion
5 Bench Press Technique Mistakes (RUINING Your Powerlifting Gains)
The Powerlifter's Guide to Pain and Rehab with Dr. Sean Harris
Flexion vs Protraction - Should You Round Your Back for Deadlifts?
Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You
How to Get Insanely Strong Without Burning Out
Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It
STOP Performing Your Volume Work Like This For Strength
"Is it better to do clean and press… 15 reps, close to failure, or…?"
Comprehensive Guide To Foot Rooting In The Squat
How I Quit Just Being A Weightlifter (How You Can Too)
How to Self Unrack on Bench Press
Best Foot Position for Better Leg Drive in the Bench Press
Home Gym 2.0
How to Sink on Bench Press
Low Reps Aren’t Worth It (for Muscle Growth)
