How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman

Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • How to Lose Fat & Gain Muscle With Nutriti...   Show notes: https://go.hubermanlab.com/FfBJCje Timestamps 00:00 Protein Recommendations 00:29 Optimal Protein Intake 02:43 Anabolic Window Myth 05:08 Meta-Analysis on Protein Timing 06:29 Protein Consumption Tips 07:34 Flexibility in Protein Timing 11:26 Studies on Pre vs. Post-Exercise Protein Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer