Cải thiện giãn tĩnh mạch chân qua các bài tập tại nhà | BS Lê Đức Hiệp, BV Vinmec Times City

#vinmec, #vinmecinternationalspecialtyhospital #healthyliving #veins #varicoseveins Varicose veins are a fairly common syndrome, appearing in the legs due to swelling and damage to the inner walls of the veins. Lower extremity varicose veins (or leg varicose veins) are a benign condition caused by a disruption in venous blood flow back to the heart, mostly due to structural abnormalities in the blood vessel walls of the legs, often secondary to factors such as age, weight, prolonged standing, or pregnancy in women. Usually, depending on the severity of varicose veins, doctors may prescribe appropriate interventions. If intervention with machines like laser or surgery is not necessary, patients can also apply exercises to reduce symptoms. Here are some exercises for people with varicose veins in their legs that you can try: Buerger Allen exercise Heel raises Leg raises to hip level Ankle rotations These exercises are extremely simple and can be done at home or in the office. Not only do they provide noticeable improvements for varicose veins, but they also offer many great health benefits. Save them and start practicing now! Register for Telehealth Consultation at http://vinmec.com/?telehealth Click “Subscribe” to follow the latest health videos here. https://www.youtube.com/channel/UCuqt... Contact Vinmec: Fanpage:   / vinmec   Website: https://www.vinmec.com Hospital System: https://www.vinmec.com/vi/danh-list/c... ------------------------ Copyright belongs to Vinmec Copyright by Vinmec ☞ Do not Reup