La SURCHARGE PROGRESSIVE en musculation | Comment l'appliquer ? Sortir de la stagnation ? 💪🏻

✨My programs to achieve a warrior physique in 20 weeks: If you're a beginner or intermediate: https://www.margotfit.com/general-4 ➡️All levels, in the gym or at home. If you're an advanced level: https://www.margotfit.com/grow-and-ge... ➡️ Gym only. ______________ 🍫 30 quick and delicious recipes for eating chocolate cake while losing fat and gaining muscle: https://www.margotfit.com/ebook-choco... ______________ 🚶🏻‍♀️The treadmill I use when I work out: https://fr.homefitnesscode.com/produc... ➡️ 5% off with code MARGOTFIT ______________ You can also find me on: INSTAGRAM:   / margot_fit   My ASMR channel: ASMR with Margot ------------------------ 🎬 Editing: Julia ECB Instagram:   / juliaecb   Professional email: [email protected] 00:00 Intro 00:36 What is progressive overload? 01:05 Muscle hypertrophy 02:50 How to apply progressive overload? 06:00 How often should you increase weights? 07:16 Managing stagnation