20 Mins Flexibility Yoga for Shoulders & Spine | Day 8 of Get Set Yoga S5

Welcome to Day 8 of Get Set Yoga Season 5 🌿 Today’s practice is all about flexibility for the shoulders and spine — two areas that hold the most tension from long hours of sitting, screen time, and daily stress. This gentle yet effective flow helps you create space, improve posture, and restore ease of movement, especially in the upper body and back. Expect slow, mindful stretches with plenty of breath awareness. ✨ This class is perfect if you’re feeling tight shoulders, a stiff spine, or upper-back fatigue — and want to feel lighter and more open by the end. 👉 Don’t forget to subscribe to Bharti Yoga 👉 Comment “Day 8 done” after your practice I’ll see you tomorrow as we continue building balance, strength, and flexibility together 💛 #Day8Yoga #ShoulderFlexibility #SpineMobility #GetSetYoga #BhartiYoga #YogaForStiffness #FlexibilityYoga #YogaAtHome