28 Things To STOP Eating [*Easily* Lose 20 Pounds]

Get 50% off your first month of GEM! Go to https://dailygem.com/AUTUMNBATES and use my code AUTUMNBATES at checkout! In this video, I'm sharing 28 common ultra processed foods that are nutrient poor and can work against a weight loss or wellness goal. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... Studies mentioned: https://jamanetwork.com/journals/jama... https://www.cambridge.org/core/journa... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM:   / autumnelle_nutrition   ~PINTEREST:   / autumnellenutrition   ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Chapters: 0:00 intro 0:54 soda 1:21 cheesy crackers 2:11 dinner rolls 2:49 cookie dough 3:28 ramen 4:11 chocolate milk 5:09 sponsor 6:18 cereal 6:43 donuts 7:09 coffee creamer 7:32 lemonade 8:08 energy drinks 8:26 coffee drinks 8:48 candy 9:17 bars 10:00 waffles 10:39 frozen dinners 11:20 nuggets 11:55 pizza 12:26 bagels 12:50 muffins 13:12 pop tarts 13:24 granola bars 13:52 cookies 14:14 chips 14:43 other chips 14:55 mac n cheese 15:32 snack packs 16:27 cake and brownies NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.