Dr. Kathy Grover - Our "Ego States", Responding, instead of Reacting.

In this episode, Jayne is in conversation with Dr. Kathy Gruver. Kathy is an award-winning author, professional speaker, and former actor WITH over 30 years of experience in Mind-Body Medicine. She has delivered 2 Tedx Talks, written 8 books, and most recently appeared on the Dr. Phil Show. She has earned her Ph.D. in Natural Medicine and has studied Mind-Body Medicine at the Benson Henry Institute at Harvard. Learn about our multiple ego states, how to recognize who may be in control. How to draw upon other powerful states and heal those that no longer serve. Recognition, going to neutral, and then choosing what serves us, are some of the gems covered in this episode. Spiral UP! #jaynemarquis #mindbody #kathyGruver #empowerment #spiralup http://www.kathygruver.com For more INpowering episodes, and my website - https://linktr.ee/INpoweredhealth This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.