40 Minute Upper Body and Cardio Sweat Workout | Summertime Fine 2.0 - Day 69

Welcome to your workout!! PLEASE CLICK HERE and subscribe! We are on the road to 1 million! https://www.youtube.com/c/sydneycummi... GRAB YOUR AUGUST CALENDAR HERE and join Tier 3 of our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/store/p13... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Check out my instagram for all the ways outside of protein shakes that I used my protein to make pancakes, sweet treats, and all different recipes! Interested in my outfit? Check out where I got them both HERE and follow me on Like to Know it! https://www.liketoknow.it/Sydney%20Cu... Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get ready for a really awesome upper body and cardio workout today! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab weights that challenge you! This workout is going to challenge your strength and I'm throwing a bit of cardio in between circuits to give your arms a rest before we start the next circuit. Be ready to push through the burn and the sweat and I am ready to get stronger with you. Just grab some water, subscribe, and let's crush it! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Grab your merchandise HERE! https://www.royalchange.fit/merch.html Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Shop at my Amazon store for workout equipment, makeup, and more! https://www.amazon.com/shop/sydneycum... In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.