35 Min Dance Cardio Workout with Light Weights [Full Body Toning]

Perfect for anyone looking for a fun dance workout, cardio with weights, or a feel-good toning session that flies by. This 35 minute session is thoughtfully curated with 8 of our favorite dumbbell dance routines from 2025, blending cardio with strength training. You'll move through 32 muscle-toning exercises, all to the beat of high-energy music that keeps you energized. This workout is all-standing, full-body, and accessible for all fitness levels. Press play and let's get it! Dumbbell Weights: Mike: 5lbs Sophie: 3lbs 🗓️ Grab Your 4-Week Fitness Calendar Here: https://mikeandsophiefit.com/products... 🌱 Grab Your 4-Week Plant-Based Nutrition Plan Here: https://mikeandsophiefit.com/products... 🌟 Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit 🛒 Shop our Amazon Favorites: https://www.amazon.com/shop/mikesophi... 📚 Chapters: 00:00 - 02:51: Warm-Up 02:51 - 33:33: Workout 33:33 - 36:36: Cool-Down More Workouts Like This: 80s Workout    • 80s Dance x Dumbbells Workout [Full Body T...   90s Workout    • 90s Dance x Dumbbells Workout [Full Body T...   35 Min Dance x Cardio    • Dance Workout with Light Weights // 35 Min...   Music 🎶 Warm-Up: "Good Things Coming" Hello Stereoh Song One: "Just Get's Better" Punch Parade Song Two: "BOO" Curtis Cole Song Three: "Catch Me Up" Dazy Chain Song Four: "I'm Back" BINKS! Song Five: "Ride of Our Lives" Flyers Song Six: "Asi (Tragos) ft. Nubashi" Cardec Drums Song Seven: "Meantime" Blackway Song Eight: "You Take Me Higher" Nyman Cool-Down: "Spread the Love" Beach Bar 📲 Follow us on Instagram for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   💌 Business Inquiries: [email protected] D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #homeworkout #fitness #danceworkout