Golongan 21. Silat Seni Gayong Malaysia. Gelanggang Wanita PLKU.
This is part of the "Asas Gerakan" in Silat Seni Gayong Malaysia. A combination of moves with 21 steps. #silatsenigayongmalaysia #pssgm #pssgmplku #martialarts #selfdefense #womenempowerment #strongereveryday #keepfit #stayhealthy #fitatforties #fitmom
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