Returning to Run Postpartum - How To Do It Safely

Returning to running postpartum is one of the most common requests we get and one of the most misunderstood on how to do. In this video, I'm breaking down EXACTLY what to consider when you want to return to running, and how to actually do it without issue. In this video you'll learn: • When is the most appropriate time to return to run after having a baby • Contraindications/Considerations before returning to run • What type of program should you follow to return to run This is for you if you're a postpartum mom, an active woman, a runner, or anyone who has been told to "return to what you've always done" after having a baby - but knowing there HAS to be more! 📍 In-person pelvic floor physical therapy in St. Petersburg, Seminole, South Tampa, and the Tampa Bay area 💻 Virtual sessions and online programs available worldwide --- 🔗 LINKS & RESOURCES Take our free Pelvic Health Quiz: https://www.thehopedocs.org Book an Eval: https://app.pteverywhere.com/thehoped... Free Ebooks & Resources: https://www.thehopedocs.org/freebies Website: https://www.thehopedocs.org FREE return to run WITH A STROLLER Ebook: https://links.thehopedocs.org/running... --- 📱 FOLLOW US Instagram:   / the.hopedoctors   Facebook:   / thehopedocs   --- #pelvicfloor #pelvicfloorpt #pelvicfloortherapy #pelvichealth #pelvicfloorexercises #womenshealth #postpartum #perimenopause #prolapse #incontinence #leaking #diastasisrecti #painduringsex #stpetersburg #tampabay #floridapt #pelvicfloorphysicaltherapy #physicaltherapy #womenswellness #corehealth