難消化性デキストリン と イヌリン どっちが効果あるのか検証してみた！

I finally got to do the experiment I've always wanted to do! Resistant dextrin or inulin: Which is better? I'm so glad I was able to demonstrate the tangible benefits of resistant dextrin, which is said to lower post-meal blood sugar levels. Recommended high-value resistant dextrin: https://amzn.to/47o6cev Inulin is also cheap, and you can buy it in bulk for just ¥1000. https://amzn.to/4lhR45O Especially recommended for those prone to blood sugar spikes. 0:00 Resistant dextrin vs. inulin: 0:28 Testing begins! 3:25 How it controls blood sugar levels 3:51 How it functions as a prebiotic 4:42 How it functions as a short-chain fatty acid 5:50 So which one is better? #ResistantDextrin #Inulin #BloodSugar Follow me on Twitter:   / kotake_bass