The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
♥ Help Support This Channel @ / psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability. Full List of Catherine’s Dance & Pilates Videos • Dance & Pilates by Catherine The Complete Series The Complete Series Day 1 - Basic Stretches and Warmup • 10 Day Flexibility Challenge Day 1 – Basic... Day 2 - Core Strength & Flexibility Conditioning • 10 Day Flexibility Challenge Day 2 – Core ... Day 3 – Splits & Back Flexibility • The Splits - 10 Day Flexibility Challenge ... Day 4 – Splits & Backbend • The Splits & Backbend - 10 Day Flexibility... Day 5 – Deeper Stretches • Day 5 Deep Stretches - 10 Day Flexibility ... Day 6 –Balance, Back Bends & Standing Poses • Flexibility Day 6 Backbend and Balance - 1... Day 7 – Handstand & Dancers Pose • Flexibility Day 7 Handstand & Dancer's Pos... Day 8 – Advanced Stretches • Flexibility Day 8 Advance Stretches - 10 D... Day 9 – The Splits & Scorpion • Flexibility Day 9 Scorpion & The Splits St... Day 10 – Advanced Poses • Flexibility Day 10 Advanced Poses - 10 Day... Follow our Social Media / psychetruth / psychetruthvideos / psychetruth / psychetruth / psychetruth http://www.psychetruth.net Related Videos Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises • Flexibility Stretches For Dancers, Cheerle... Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises • Perfect SPLITS Flexibility Stretch Challen... Wardrobe By Movin’ Easy Dancewear http://www.movineasy.com Music By iChill Music Factory Song: Summer Album: Ibiza Chill Website: http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
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