【ダイエット247〜259日目】食事にカボチャを取り入れるようにしました!

Thank you for watching! ⭐️ It's been 260 days since I started my diet! It went by so quickly! Thanks to you, I'm losing weight while still eating, albeit slowly. 🙇‍♀️ I eat it every day, so I've been able to stick to it without any difficulty. Every day, I realize that this rice diet is truly right for me. I've always wanted to incorporate pumpkin into my meals, so for the first time, I tried making something called "salted pumpkin." 🎃 It was super easy, so if you're looking to incorporate pumpkin into your diet, please give it a try! [Announcement] I've started a TikTok account! I'm working hard to make silly videos every day, so please follow me!❣️🙇‍♀️ I'm aiming to reach 10,000 followers, so please support me!❣️ https://www.tiktok.com/@miriyama_do?_... ↓↓↓ See videos other than diet videos here↓↓↓ 🍒Girls' Goods TV Miriyama-do🍒 https://bit.ly/2MJAeCE Thank you for watching!🤲 [Greetings] Thank you for watching!🙌 If you enjoyed it, please click the LIKE button and subscribe!❤️ I'm also on Twitter and Instagram, so please check them out!💚 ⭐️Twitter⭐️   / miriyama_do   ⭐️Instagram⭐️   / miriyama_do   #Diet #DietRecipes #WeightMeasurement #Exercise #FatDiet

頑張っても「報われない人」の正体【黒岩里奈×中野信子】
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頑張っても「報われない人」の正体【黒岩里奈×中野信子】

[Bottomless Pit!] Tetsuko Piggs Out at Gyoza no Ohsho for the First Time Ever!
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[Bottomless Pit!] Tetsuko Piggs Out at Gyoza no Ohsho for the First Time Ever!

【9割が知らない】現役医師が考える速攻で痩せる朝の習慣【糖尿病専門クリニック現役医師】
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【9割が知らない】現役医師が考える速攻で痩せる朝の習慣【糖尿病専門クリニック現役医師】

In Japan, life lessons in healthy eating
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In Japan, life lessons in healthy eating

[Diet Days 276-290] This is the second part of my weight measurement in December after eating so ...
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[Diet Days 276-290] This is the second part of my weight measurement in December after eating so ...

Weight loss with high blood pressure: Boost metabolism and reduce belly fat | Nutrition Docs
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Weight loss with high blood pressure: Boost metabolism and reduce belly fat | Nutrition Docs

Hiroto Kohmoto, Hikaru Utada ー Special Dialogue
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Hiroto Kohmoto, Hikaru Utada ー Special Dialogue

[Vlog] Let's get excited for the end of the year!
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[Vlog] Let's get excited for the end of the year!

20歳の時の体重に戻りたいです!!by40代【竹脇まりなのお悩み相談】
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20歳の時の体重に戻りたいです!!by40代【竹脇まりなのお悩み相談】

TELEKADDI – Was zum Mondstein?!
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TELEKADDI – Was zum Mondstein?!

[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...
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[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...

Leon xskincare über Hautpflege, Drogerien und Kosmetikpreise | Kölner Treff | WDR
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Leon xskincare über Hautpflege, Drogerien und Kosmetikpreise | Kölner Treff | WDR

Verhungern ist jetzt ästhetisch in Hollywood
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Verhungern ist jetzt ästhetisch in Hollywood

[Days 190-198 of dieting] Six months have passed since I started my diet!
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[Days 190-198 of dieting] Six months have passed since I started my diet!

[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]
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[Weight Reveal] We analyzed the causes of our combined 45kg rebound [Reflection Session]

housewife's shopping haul | goodies from Ikea, a cotton dress, and a shopping bag
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housewife's shopping haul | goodies from Ikea, a cotton dress, and a shopping bag

EX-JUNKIE: Ich habe als einziger überlebt ($ick)
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EX-JUNKIE: Ich habe als einziger überlebt ($ick)

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

The Day I Lost My Son To Suicide | Can Ask Meh?
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The Day I Lost My Son To Suicide | Can Ask Meh?

[Failure?] I learned that fasting isn't as easy as it seems when a woman weighing 135kg (actually...
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[Failure?] I learned that fasting isn't as easy as it seems when a woman weighing 135kg (actually...