[フル食完全公開]勝つための1日の食事徹底解説。

This is a full meal review, a request I've received for a while. I'm not saying you can get this body just by eating this, but it might be helpful as a reference. If you're interested, try calculating the protein content as well. A word from the photographer: Chilled protein and cream of rice is the best. For personal training and work inquiries, please contact me via Instagram DM: the_kandai_classic https://www.instagram.com/the_kandai_... Editor & Photographer: Toyo https://www.instagram.com/gymphotoyo/... Filming cooperation: https://athletics-clinic.jp/