The Spinal Stenosis "Cure": The Pathway To Feeling Better

My Book: https://www.revisionhealthservices.co... If you’ve been told you have Spinal Stenosis, you’ve probably been told there is "no cure" for the aging process of your spine. While we can’t stop time, we CAN cure how you feel. In this video, I’m breaking down the 3-step process I use with my clients to reclaim sanity, mobility and get rid of their pain from lumbar spinal stenosis—without jumping straight to surgery or injections. Take the Spinal Stenosis Self-Quiz here:https://www.revisionhealthservices.co... We often get hyper-focused on the "space issue" shown on an MRI, but your image is not your destiny. 00:00- Curing The MRI or How You Feel? 01:28 - What Spinal Stenosis Actually is (The "Space Issue"). 04:10 - Self Stenosis Quiz 04:46 - Best Care is What? 06:54 The SPARK Program: Strength, Pain Relief, Activate, Recovery, & Keep walking. 09:11 - The Truth About Injections and Surgery RESOURCES MENTIONED: 📘 My Book (Revision Sciatica): https://www.revisionhealthservices.co... 💻 Revision Sciatica Course: https://www.revisionhealthservices.co... Revision Sciatica Book: https://www.revisionhealthservices.co... Core Strengthening book my wife and I wrote: https://t.ly/5jC0v Free Sciatica Relief PDF: https://www.mddpt.com/sciaticapainrel... Free Core Strengthening PDFs: https://www.corestrengthexercise.com/ Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/... Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre... https://www.revisionhealthservices.co... As an Amazon Associate I earn from qualifying purchases Stretching Strap: https://amzn.to/4qc4cwI Exercise Ball: https://amzn.to/3WSfVUb Resistance Tubes: https://amzn.to/4hCkoTE Looped Resistance Bands: https://amzn.to/4jn7Cdl Self Massager: https://amzn.to/4smEkQ5 Suspension Trainer: https://amzn.to/4bbJrwg Hot Pack for Back Pain: https://amzn.to/4gJgaYW Amazing Cold Pack https://amzn.to/3LhSlOi Most Comfortable Foam Roller: https://amzn.to/4hWnCAU It's time to bring together experts and evidence for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together! Make sure you subscribe:    / @drmichaelderry   Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve. License number: PT35704 Website: https://www.revisionhealthservices.com Facebook:   / revisionhealthjax   Instagram:   / revisionhealthjax   Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information