3 Exercises to Improve Ankle Dorsiflexion Mobility

Today’s video covers three strategies for improving ankle dorsiflexion mobility. Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle sprains and fractures. Additionally, limited ankle dorsiflexion can be associated with the development of plantar fasciitis and achilles tendon injuries. When working to improve ankle dorsiflexion mobility, a stretch will typically either be felt in the back of the ankle near the achilles tendon or in the front of the ankle where the joint is located. Give the three strategies in this video a try and let me know if you have any questions. *Make sure to checkout my new self-guided pain & injury rehab book. It includes comprehensive programs for the 50 most common orthopedic issues, including five ankle and foot exercise programs. Click the Amazon link to learn. https://a.co/d/0HzBHAa Stretch Strap: https://amzn.to/3JqhnHh Calf Stretcher Slant Board: https://amzn.to/3ZX2fGC Theraband: https://amzn.to/3FaR8SF