30-Minute Ladder Yoga Flow | Hips & Hamstrings

Join us for a 30-minute hip and hamstring yoga flow that builds gradually through a dynamic ladder sequence. In this class, we repeat a short flow several times, adding new layers each round so the practice grows as you go. Expect a strong focus on hips and hamstrings, with balance, strength, and a few playful transitions woven in along the way. This is a dynamic flow designed to build heat, challenge your focus, and leave you feeling open through the lower body. Roll out your mat and flow with us. 👉 If you enjoyed this class, like, comment, and subscribe. Let us know how you went with the ladder sequence and what you’d like to see in a future video.