Día 7 EJE-32 | Rutina de piernas y glúteos + EMOM | 45 min

💡 Equipment required 👉🏻 dumbbells and resistance band. Lower body strength training ⎯ quadriceps, glutes, and hamstrings, combining squat and hinge patterns to develop power, stability, and muscular endurance. The session integrates progressive overload blocks and EMOM segments, increasing work density and effort tolerance without compromising technique or control. 🚨What accessories do I use for training? 👉🏼 https://mercadolibre.com/sec/2wiA92x 📆 Get the downloadable EJE-32 calendar 👉🏼 https://bit.ly/PreCalEje32 🛜 Follow me on social media! Facebook👉🏻   / fitspirationbyceciaguilera   Instagram👉🏻   / ceci_aguilera   LinkedIn👉🏻   / ceciaguilera   YouTube👉🏻    / @ceci_aguilera   TikTok👉🏻   / ceci_aguilera   📌Our FREE training programs in order (find them in my channel's playlists): 💥Strength and Endurance ▫️Zero | Very Beginner | No Equipment | 5 Weeks ▫️Basic-40 | Beginner | No Equipment | 8 Weeks ▫️Starter | Beginner | With Equipment | 6 Weeks ▫️Basic-40 | Beginner-Intermediate | With Gear | 8 Weeks ▫️Dirty-30 | Intermediate | With Gear | 6 Weeks ▫️Thrive-in-45 | Intermediate-Advanced | With Gear | 9 Weeks ▫️Mighty-60 | Intermediate-Advanced | With Gear | 12 Weeks ▫️Savage-40 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Sharp-42 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Magic-40 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Master-44 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Boost-35 | Intermediate-Advanced | With Equipment | 7 Weeks ▫️Fierce-40 | Intermediate-Advanced | With Equipment | 8 Weeks ▫️Ignite-40 | Intermediate-Advanced | With Equipment | 8 Weeks ▫️Alfa-32 | Intermediate-Advanced | With Equipment | 8 Weeks ▫️Eje-32 | Intermediate-Advanced | With Equipment | 8 Weeks ✨Complementary Programs ▫️Energy Step | Beginner-Intermediate | Step | Cardio & Coordination ▫️Power Beat | Intermediate | Cardio & Coordination ☞ · Inquiries & hiring: [email protected] ⚠️Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and states that she has no experience in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. If you participate, you agree that you do so at your own risk, you voluntarily participate in these activities, you assume all risks of injury to yourself, and you agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. Each individual's success in health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your fitness that is directly or indirectly related to the purchase and use of our information, products, and services. #homeworkout #exercise #routine #homeworkout #Fitness #CeciAguilera