KETTLEBELL TABATA 💣

4 tabata rounds. 8 exercises. 30 seconds work / 10 seconds rest. No warm up on this one so give yourself a few minutes to stretch and prepare or start a little gentler and ease your way in by the end of the first tabata! Dumbbell can work here too! Go heavy for an extra challenge, but remember that form comes first! Help support my channel. Lots of members only content on YouTube. Ad free. or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers! https://my.playbookapp.io/natasha-swi... Get a discount on the best yoga mat on the market, Liforme! https://liforme.com/?rfsn=1992881.db628 Code: NATASHA Nuvita CBD for anxiety, aches, pains, and trouble sleeping: https://nuvitacbd.com/?als=NATASHA0.