Recette de Muesli Maison : La recette du petit déjeuner Ultra rapide et diététique !

Discover how to make homemade muesli in just 5 minutes! This homemade cereal recipe is perfect for a healthy, low-sugar, nutrient-rich breakfast that will keep you energized all morning. In this video, I'll walk you through the process of making this crunchy and delicious muesli step by step, and I'll also share nutritional tips for adjusting your portions and choosing the best ingredients for your health. Looking for tips on how to store your muesli or ideas for varying your breakfasts? I'll share all my advice to keep your homemade muesli fresh and delicious for months. Don't forget to subscribe to the channel to receive new recipes and tips for a balanced diet every week, as well as advice on eating better every day. Tags: #HomemadeMuesli #HealthyBreakfast #EasyRecipe #BalancedDiet #HomeCooking ****** INGREDIENTS FOR 800g of HOMEMADE MUESLI **** 🥣 300g oat flakes 🍇 140g dried fruit (raisins, cranberries, goji berries, other red fruits, etc.) 🥜 140g nuts (slivered almonds, hazelnuts, walnuts) 🌻 80g seeds (sunflower, pumpkin, sesame) 🌼 50g sunflower oil 🍯 100g handmade runny honey You can add chocolate chips after baking! 🌱 AUTONOMY PROGRAM 🌱 For a healthy relationship with food and sustainable weight loss in 4 hours, click here! 🌟 👉 https://www.cuisineophelie.com/progra... 📅 Book a dietetic consultation here: 👉 https://www.madietenligne.fr/annuaire... 🌐 FACEBOOK LINKS 🌐 💬 Official Facebook page:   / cuisineophelie   👥 Public Facebook support and advice group:   / cuisineopheliediet   🔒 Private Facebook Autonomy Program group:   / cuisineophelie   📚 MY BOOKS AVAILABLE ON AMAZON 📚 📖 Volume 1: 30 recipes for a healthy and sustainable homemade appetizer 👉 https://amzn.to/3AAIrC0 📖 Volume 2: 30 Soup Recipes for a Small Budget 👉 https://amzn.to/3YUTBLb 📖 Volume 3: 30 Balanced and Budget-Friendly Salad Recipes 👉 https://amzn.to/4fjZI1g 📖 Volume 4: 30 Snacks: Cookies and Cupcakes 👉 https://amzn.to/40Gg8N9 My Homemade Yogurt Cookbook: https://www.amazon.fr/dp/2958649334 Thank you all, See you soon, Ophélie CHESNEAU LAMOTTE Dietitian Nutritionist 00:00 Introduction 01:14 Ingredients and Recipe for Homemade Cereal Muesli 04:30 Cooking in the Oven 05:11 Storage 06:19 Breakfast Tips (Quantity and Pairings)