Por qué tus Tendones NUNCA se Curan

Discover why your tendons never heal and how to recover them with the right training. In this video you will learn: 📌 Why tendon injuries take so much longer than muscle tears 📌 What really happens inside the tendon (collagen, scar tissue, slow metabolism) 📌 Typical mistakes: resting too much, returning too intensely, overusing ice and pills 📌 Step-by-step plan for tendonitis: ✅ Week 1: Reduce inflammation while continuing to move ✅ Weeks 2–4: Safe isometric exercises ✅ Weeks 5–8: Eccentric exercises to reorganize collagen ✅ Week 9+: Gradual return to your exercises and sport Taking care of your tendons is key if you want to continue building muscle, losing fat, and training without being held back by chronic pain. Ideal for beginners and advanced athletes who suffer from elbow, knee, or Achilles tendon problems. 🟣About Violet Force: Welcome to Violet Force! Here you'll find clear, motivating, and practical videos to improve your body, master each exercise, and progress toward true physical well-being. 👉 Subscribe to Violet Force for more videos on technique and injury prevention. 💬 Leave a comment telling us which tendon hurts and what phase of the plan you're in. #FitnessInSpanish #Tendinitis #VioletForce