Как я бросил курить навсегда

I've been smoke-free for over two years after 10 years of unsuccessful attempts to quit. Here's how it happened. TG channel: https://t.me/IgorTimoChannel 00:00:00 Forever, how long is that? 00:05:40 How I started smoking 00:15:31 First attempts and methods 00:23:47 Anchors 00:27:57 The Great Walk 00:31:01 The Great Trigger 00:34:07 A Bottle of Beer and Controlled Consumption 00:35:57 Why Even the Best Attempt Failed 00:37:33 Well, That's an Interesting Solution 00:40:06 Fast & Furious 5: Return to Controlled Consumption 00:45:22 Turkey Commercial 00:46:49 Another Year - Another Attempt 00:50:41 Fast & Furious 8: Controlled Bratva 00:54:28 Important and Interesting Facts About Addiction 01:01:07 Changing Approaches to Quitting 01:03:56 A New Approach - Interesting, But Didn't Help 01:14:45 Why Some People Can Quit Smoking, But Me I can't 01:15:42 An important discovery and success 01:23:18 SUCCESS 01:24:59 And now the conclusion 01:27:22 The only advice