Fear of Hypos in Type 1 Diabetes: What Actually Helps

Hypos are scary. There's no getting around it. But if you live with type 1 diabetes, you can't avoid every low forever. The problem is that fear of hypos can mess with your health and happiness. You might avoid exercise, run your blood sugars higher than you'd like, or skip activities you enjoy because you're worried about going low. In this episode, Cait and Tracy explore their own scariest hypos, the real impact of living in fear and practical strategies for building confidence without compromising safety.