Mindfulness Breathing Exercises

This is a 12 minute visual and audio guided sequence of exercises that help create a more mindful connection with the breath. Breathing exercises are useful for helping to manage stress or for those dealing with high levels of anxiety, or if you are wanting to simply calm your mind after a busy day. If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted for all YouTube visitors. For more info https://www.udemy.com/mindfulness-in-...