Open up your shoulders and improve your overhead mobility with 5 of my handstand drills… 💪🏽🤸🏽♀️
I believe everyone should include some form of #handstandtraining into their week🙏🏽 - whether you want to or not - as the benefits of improved overhead #mobility are HUGE! Improved #shouldermobility is so important especially if you spend hours at a desk💻, driving🚘 or (😲) gaming🕹️!!! Joins me for 5 of my go-to overhead mobility exercises.🤗 We work thru round 1 nice and steady before picking the pace up (a little) in rounds 2 & 3: The exercises:⬇️ 8x Progressive Cat & Cows.🐈⬛🐄 8x ‘I’s’ to ‘T’s’.📚🤓 8x Prone Prisoners.✋🏽🤚🏽 8x Reverse Tabletops.⬆️🍽️ 8x Floor Thoracics.🔄🔄 🎬23mins.
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