【毎日１０分でプレーが変わる！】股関節ストレッチ ［野球 ソフトボール］

⏩ 0:55 Stretching begins 🔽I've started video consultations on LINE🎥 https://lin.ee/E1LxRrL Thank you for watching😊 This time, I'll introduce hip stretches, which are surprisingly often overlooked! Increasing hip flexibility and range of motion will dramatically improve your game⚾️ Continuing these exercises is guaranteed to transform your pitching, batting, and defense🙌✨ [Video Highlights] ➡ Each exercise will be 30 seconds long. 🔽I recommend using a yoga mat to prevent slipping! [Cool Adidas Training Mat] https://amzn.to/2KtG49D 🔽Previous Video [Super Hard Version] More! Core Training [Baseball/Softball]    • 【超ハードver.】もっと！体幹トレーニング ［野球 ソフトボール］   🔽Recommended Videos Here [5 Minutes a Day Will Transform Your Game! ] Core Training [Baseball/Softball]    • 【毎日５分でプレーが変わる！】体幹トレーニング ［野球 ソフトボール］   [Transform your pitching in just 6 minutes a day!] Shoulder Blade Stretching & Training [Baseball/Softball]    • 【毎日6分でピッチングを変える！】肩甲骨ストレッチ&トレーニング ［野球 ソフトボール］   [For Elementary and Junior High School Students] 5 Ladder Training Exercises to Start Early! [Youth Baseball/Softball]    • 【小中学生向け】はやくからやっておきたい！ラダートレーニング５選 ［少年野球 ソ...   [Speed ​​Up & Body Balance] Ladder Training - Agility Training    • 【スピードアップ＆ボディバランス】ひたすらラダートレーニング 〜敏捷性・アジリティト...   [For Complete Beginners] Tips and Practice for the Windmill Throw [Women's Softball Pitching]    • 【完全初心者向け】ウインドミルの投げ方のコツと練習方法 ［女子ソフトボール ピッチング］   [Batting Basics] A Must-See for Beginners! Tips for Swinging the Bat [Youth Baseball/Softball]    • 【バッティングの基本】初心者必見！バットの振り方のコツ ［少年野球 ソフトボール］   [Tips for Throwing Stability] How to Use Your Body "Cutback" - How to Throw Better    • 【送球が安定するコツ】身体の使い方「切り返し」〜送球をよくする方法〜   [Tips for Throwing a Powerful Ball] Basics of Throwing for Catch ① [Youth Baseball/Softball]    • 【強い球を投げるコツ】キャッチボールの投げ方基礎① ［少年野球 ソフトボール］   [About Me] Played baseball from first grade of elementary school to fourth year of college ➡ Became a health and physical education teacher ➡ Advisor for a girls' junior high school softball team ➡ Blessed with great students and learning from many people, I achieved a national championship ➡ After retiring from teaching, I now offer one-on-one sports lessons (baseball, jump rope, etc.) to children. I'll be uploading videos related to children's physical activities, including not only baseball and softball, but also jump rope, running, and more! Please subscribe if you like! 😋 ⏩    / @maeji-   ----------------------------------------------------------------------- SNS ----------------------------------------------------------------------- [Twitter]   / edu_kids_net   ➡ I tweet about parenting (especially exercise) 😌 [BLOG] https://edu-kids.net ➡ I share information about "educational" topics 📝 [Instagram]   / edu_kids_net   ➡ I share information on how to effectively improve athletic ability 🏃‍♂️ #Softball #YouthBaseball #Stretching #HipSpine #PelvisUpright #IncreasingRangeOfMotion