Mental health hijackers - Why food and nutrition is vital for a healthy mind, anxiety, & mood.

Mental health is one of the greatest concerns in the modern age, and while phenomenal headway is being made in diagnosis and treatment, new leading research is discovering that there is a direct correlation between depression and anxiety and the food we eat. Nutritional expert Michele Chevalley Hedge gives this talk at the Happiness And Its Causes conference in Sydney, Australia, and uncovers several key links between the nutrition we put in our bodies, and various mental afflictions. If you or anyone you know suffers from depression or anxiety, share this video far and wide! While therapy and medication work wonders for millions - an adjustment of diet could also be a key player in mental wellbeing. Visit Michele's site to discover more! http://ahealthyview.com/ Please subscribe to A Healthy View on YouTube for regular talks, tips and updates on how you can transform your physical and mental wellbeing with food. Speaking engagements - please contact Michele direct on [email protected]