드랍백컴업 - 아쉬탕가미니워크샵(AshtangaYoga - Dropback&comeup) Backbending

Dropback and come-up are movements that require a long training time, As much as it is, the advice needed in this process can be various. Among them, in this video, when practicing the dropback comeup muscles used (relaxed or contracted) and An explanation of where to put your focus and move. At first, instead of trying alone, watch over We recommend that you try it with a teacher who can help you! Practice safely without hurting your back~^^ . . . Blog: http://blog.naver.com/mokshayoga Instagram: @moksha_yoga_institute @life_is_practice