Body Proportions & Squatting: How Limb Length Affects Your Squat
Your body proportions significantly impact how you squat! This video explores how femur, tibia, and torso length affect squat depth, balance, and posture. Learn why some people naturally lean forward while others stay upright, and discover simple adjustments like stance width and heel elevation to improve your squat efficiency. For more squat biomechanics insights, check out our app with detailed tutorials and expert guidance! For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! *Apps* Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... *Online Courses* Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (1.2M followers) - @MuscleandMotion Instagram (4.9M followers)- / muscleandmotion Facebook (2.9M followers) - / muscleandmotion The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok - / muscleandmotion
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