シンプルに暮らすために行う5つのこと
Letters (free) https://tokimarutanaka.substack.com/ New book: "Minimalist Solopreneur" https://amzn.to/3MfDnJc X / tokimarutanaka 00:00 Chapter 00:25 How much stuff fits in one backpack 04:58 A complete MacBook system 08:07 Dishes and cooking utensils 13:09 Narrowing down cards and accounts 16:49 Ashtanga yoga
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5 expenses that I was glad I stopped
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「手放すことで幸せに！」日本にミニマリストブームを生んだ四角大輔さんと考える“ミニマル”な生き方【悩める大人たちに贈る 47歳からのキャリア】
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10 things minimalists don't buy
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人生を変えるために捨てたもの
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7 things I strive to do to be an extreme minimalist
![[Minimalist Style] How to Choose Bedding Based on Scientific Data](https://i.ytimg.com/vi/bFrZgivLXRM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBEkv_86jctQA_nn9rJBkh2UlPBDA)
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[Minimalist Style] How to Choose Bedding Based on Scientific Data
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Walking Saved my life
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もう働かなくていいと気づくのに、3年かかった
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Waking up at 5am turns on the switch for life | Learn the "power of mornings" from Tim Cook and b...
![Important things I learned after banning my smartphone for a week | Minimalist routine [Vlog]](https://i.ytimg.com/vi/qNXyi73huuo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBuv7Xitr1HJoYhCJXzOCTTaHzFJQ)
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Important things I learned after banning my smartphone for a week | Minimalist routine [Vlog]
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What we do to keep it simple
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【仕事で人生を犠牲にしない生き方】“三遊間のボール”を拾う必要なし／担当が決まっていない＝重要じゃない／仕事と休息以外の“第3の時間”で人生の後半戦に備える／井上陽子【Human Insight】
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欲しいわけじゃない。でも金が頭から離れない。
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【これだけ？！】世界一周を2年して、最終的に残った「本当に必要な」荷物を全て公開！！！
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3 Extreme Money-Saving Tips
![A home where possessions don't accumulate, and everything is "super" systematized. [apartment301]](https://i.ytimg.com/vi/UiH3IuBvmiM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC89ChwoMTqoiuyCBTGiJJy-Eg8gQ)
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A home where possessions don't accumulate, and everything is "super" systematized. [apartment301]
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"Discarding" is the ultimate form of self-understanding! Minimalist Shibu's "Secrets to Living Ha...
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10 reasons why people with few possessions don't buy things
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Abundance and minimalism from Epicurus
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