20 Mins Beginner Kettlebell Upper Body Workout (Vocal Instructions)

Calling all BEGINNERS!! Are you ready to strengthen your upper body with kettlebells? This 20 Mins Beginner Kettlebell Upper Body Workout is perfect for those just starting out! I’ll guide you through each movement with vocal instructions, ensuring you have the proper form and technique.💪🏼 For beginners, a 6-8 kg kettlebell is a great starting point, but feel free to adjust based on your fitness and strength level.🏋🏼‍♂️ TIP: Why not try recording yourself whilst working out or check you exercise form in a mirror. If you are new to weight workouts please choose a light weight until you are confident your technique is right. This 20 Mins Beginner Kettlebell Upper Body Workout will help you build strength in your arms, abs, shoulders, and chest, with exercises that are easy to follow but still effective. Let’s get started and build a stronger upper body together!😁 Workout Description ⤵️ Warm up 3 Mins - 30 seconds on each exercise Main - 13 Exercises, 50 Seconds on, 30 Seconds off Cool down 2 Mins - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 02:00 Warm Up 05:48 Single Arm Shoulder Press (R) 07:01 Single Arm Shoulder Press (L) 08:22 Single Arm Staggered Row (R) 09:42 Single Arm Staggered Row (L) 11:00 Kettlebell Halo 12:15 Upright Row 13:43 Curl, Press and Extend 15:11 Single Arm Chest Press (L) 16:19 Single Arm Chest Press (R) 17:49 1/4 Turkish Get Ups (R) 18:57 1/4 Turkish Get Ups (L) 20:15 Skull Crushers 21:48 Torso Twists 22:51 Cool Down Why not check out these beginner workouts: 👉🏼 15 Min Beginner Kettlebell Workout:    • 15 Min BEGINNER FULL BODY KETTLEBELL (Voca...   👉🏼 20 Min Beginner Kettlebell Workout:    • 20 Min BEGINNER FULL BODY KETTLEBELL (Voca...   👉🏼 30 Mins Full Body Beginner Kettlebell:    • 30 Min BEGINNER FULL BODY KETTLEBELL (Voca...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 20 Mins Beginner Kettlebell Upper Body Workout.😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkouts #upperbodyworkout #beginnerworkout