Alinea Tu Columna En 3 Minutos (Todos los días)

🌐 VISIT our WEBSITE: https://clinicaqo.es/ 📲 Instagram:   / clinicaqo   📌 Facebook:   / clinicaqo   🔖 TikTok:   / clinicaqo   📌 FREE POSTURE WORKSHOP ✔️ Complete! https://astounding-painter-3407.ck.pa... 📆 BOOK AN APPOINTMENT here 👉https://wa.link/vfkxe8 🌎 QO Clinic, Alicante, Spain 🇪🇸 👋🏻 ONLINE POSTURE COURSE 🔑 Basic https://amatupostura.teachable.com/p/... 🙋‍♀️ ONLINE POSTURE COURSE 🔐 Advanced https://amatupostura.teachable.com/p/... Our Chiropractor, James Birdseye, shows you how to Align Your Spine in 3 Minutes (Every Day) This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, we'll receive a small commission. This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, we'll receive a small commission. Foam Roller | Foam Roller (90cm / 36") Mexico and United States: https://geni.us/kUNRBr Spain: https://amzn.to/2MK6sh0 Mat (Pilates / Yoga) https://geni.us/1sELwt9 0:00 Intro 0:46 Equipment Tips 1:25 Why do this exercise? 2:00 The Exercise 2:36 Two Tricks 3:24 What you should notice afterward Notes: All you need to perform this nice and easy stretch is a foam roller or a rolled-up blanket/towel. Just make sure it's long enough to support your head, spine, and pelvis. This exercise stretches tight chest muscles, opens your posture, and puts your spine in good alignment. You just need to lie on your back with your spine directly over the foam roller, knees bent, and arms slightly extended at your sides. Relax completely. 3 minutes. If you find the foam roller too firm, you can use a blanket or rolled-up towel instead. James also explains two tricks to deepen the stretch. After 3 minutes on the foam roller, you can calmly get up and take a walk. You should feel straighter, more flexible, and it will be easier to breathe deeply. Doing this stretch for 3 minutes every day will help open your posture, align your spine, and help keep you that way! I hope you enjoyed this video! ASK - Do you have a question about spinal health or wellness? Post it in the comments section below. At QO Clinic, we help people on their journey to better spinal health and wellness. Disclaimer: The information contained in this video is intended for educational purposes only and in no way represents treatment or medical advice for your specific condition. These movements and exercises may not be appropriate for your particular situation, so please seek approval and guidance from your own provider. Seek medical attention before beginning. If anything hurts or doesn't feel right, stop immediately and contact your doctor. Any injury sustained while performing these movements and exercises is the sole responsibility of the person performing them. The QO Clinic disclaims all liability for injuries sustained while performing the movements and exercises demonstrated in this video, while you, the exerciser, assume full responsibility (although you'll most likely love it). As always, it's best to consult with your healthcare provider in person to obtain a personalized treatment plan to address your specific concerns.