KİLO VERİRKEN Bir Hafta Boyunca NELER YEDİM? | 10 Pratik Tarif + Yaptığım Egzersizler

Subscribe:    / @melisagulerben   You can also follow me on Instagram :) Instagram:   / melisagulerben   DAY 1 Workout 1: Get Abs in 2 WEEKS | Abs Workout Challenge x2    • Get Abs in 2 WEEKS | Abs Workout Challenge   BANANA OATMEAL CAKE 3 medium bananas 2 cups oatmeal 2 large eggs 1/4 cup honey 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup dark chocolate (I added) 1/2 cup water (I added) Mash the bananas well. Add the egg and honey and mix well. Add all the remaining ingredients and bake at 180°C for 35 minutes. Original Recipe: https://thebakermama.com/recipes/5-in... DAY 2 Workout 1: Chloe Ting Get Abs in 2 Weeks | Abs Workout Challenge x2    • Get Abs in 2 WEEKS | Abs Workout Challenge   Workout 2: Natacha Oceane 20-MIN HOME HIIT WORKOUT // No equipment, no noise, no impact    • 20 MIN HOME HIIT WORKOUT // No equipment, ...   OATMEAL 1 cup milk 3 tablespoons oats 1 tablespoon cocoa 1 teaspoon stevia/or honey, etc. Cook everything on the stove over medium-low heat until the milk boils. DAY 3 Workout 1: Chloe Ting Get Abs in 2 Weeks | Abs Workout Challenge x2    • Get Abs in 2 WEEKS | Abs Workout Challenge   PEPPER RECIPE 1 egg 1 cup milk 3 tablespoons oat flour Filling: Smoked turkey, grated cheese, omelet PEANUET BUTTER COOKIES 1 cup peanut butter 1 large egg 1/2 cup stevia 1/4 cup chocolate chips Mix everything together with a spoon and bake at 180°C (350°F) for 10-12 minutes. Original recipe: thebigmansworld.com/flourless peanut butter-chocolate-chip-cookies DAY 4 Workout 1: Chloe Ting Get Abs in 2 WEEKS | Abs Workout Challenge x2    • Get Abs in 2 WEEKS | Abs Workout Challenge   Workout 2: Chloe Ting Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly    • Intense 25 min Full Body FAT BURNING Worko...   CHARCOAL MUFFIN 2 cups oat flour 2 eggs 1/2 cup yogurt 1/4 cup olive oil (originally 1/2 cup) 1/4 bunch dill 100g cottage cheese 1 tablespoon quinoa 2 teaspoons salt red pepper flakes ground pepper 1 teaspoon baking soda 1/2 cup water (I added this) Mix the liquid ingredients thoroughly first. Then, add the solid ingredients, except the flour, and mix. Finally, add the flour, mix, and bake at 180°C for 30 minutes. Original recipe:   / ceq6ikdj5kg   Day 5 Workout 1: Chloe Ting Get Abs in 2 Weeks | Abs Workout Challenge x2    • Get Abs in 2 WEEKS | Abs Workout Challenge   DAY 6 Workout 1: Chloe Ting Get Abs in 2 Weeks | Abs Workout Challenge x1.5    • Get Abs in 2 WEEKS | Abs Workout Challenge   Carob Flour Pancakes (3 pieces) 1 egg 1 tablespoon carob flour or cocoa 1 tablespoon whole wheat flour 3 tablespoons milk Mix all ingredients and cook in a low-heated pan over medium heat. Add cream cheese, honey, and your choice of fruit. DAY 7 Workout 1: Chloe Ting Get Abs in 2 Weeks | Abs Workout Challenge x1.5    • Get Abs in 2 WEEKS | Abs Workout Challenge   Workout 2: Pamela Reif 10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment x2    • 10 MIN SILENT CARDIO / No Jumping - neighb...   Coconut Chia Pudding 6 tablespoons chia seeds 3 tablespoons coconut 3 tablespoons stevia 1 packet vanilla Combine all ingredients and cook over low heat, stirring constantly, until the milk boils and the mixture reaches a gelatinous consistency. For the topping: Cook two diced peaches with 1 teaspoon coconut oil over low heat until softened. Subscribe:    / melisaaltan   You can also follow me on Instagram :) Instagram: http://bit.ly/melisaaltan-instagram Music by DION - Host - https://thmatc.co/?l=1E0DBA60 Music by DION - Pardon Me - https://thmatc.co/?l=7D35E0EA Music by FRANKE - NOT DYING TODAY - https://thmatc.co/?l=CC16310D Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=48EE290C Music by Beats by Egomi - High Road - https://thmatc.co/?l=141DFFD3 Music by 2KNato - Talk To Me - https://thmatc.co/?l=4D0DF848 Music by After Hours - Helmut Lang - https://thmatc.co/?l=222EC129 Music by Sam Wilder - Overtime [Instrumental] - https://thmatc.co/?l=FB4458CB Music by Thailah - Sweet - https://thmatc.co/?l=388AF021 Music by Pete Wentz of Fall Out Boy - Check Your Phone - https://thmatc.co/?l=3A239B9A Music by Lord Kagemusha - The Difference (feat. Tha God Fahim) [Instrumental] - https://thmatc.co/?l=11EBABA9