OBJETIVOS de LONGO PRAZO (como não desmotivar) | Eslen Delanogare + Jan Leonardi

Neuroscientist Eslen Delanogare and psychologist Jan Leonardi unravel the mysteries of self-control and how it influences goal setting and achievement. Key topics include: How difficulty predicting long-term rewards affects our goals. Methods for developing and strengthening self-control. Insights from the marshmallow study on self-control across cultures. Tips for setting adaptable SMART goals in the short and long term. The influence of culture on goal-related decisions and behaviors. This video is a practical guide for those looking to better understand the psychology of goals and improve self-control. Watch and start shaping a more focused and successful future! -------------------------------------------------------------- CHAPTERS 00:00 - Teaser 00:32 - Future Rewards 02:31 - Marshmallow Test 05:26 - Self-Control 07:27 - Long-Term Mindsets 10:09 - Reframing Goals -------------------------------------------------------------- #motivation #personaldevelopment #SuccessMotivators #Productivity #Psychology #EslenDelanogare #Self-Knowledge #PersonalSuccess #lifegoals