😀 BATCH COOKING👩‍🍳 , MENÚ SEMANAL 2 🍲🍛🍜, te enseño a preparar varias recetas caseras a la vez ❤️

😀I'll show you how to organize and prepare these 6 stews all at once, so in no time in your kitchen, you can have your weekly meals ready, with spectacular results and in a simple way, using common ingredients you probably already have at home. They're traditional recipes, explained in detail step by step, that will have you licking your fingers. 😋INGREDIENTS: 1️⃣FRIED TOMATO SAUCE: • 850g crushed tomatoes • 80g carrot • 280g onion • 2 cloves of garlic • Olive oil and salt 2️⃣ TUNA WITH TOMATO SAUCE: • 750g tuna • 280g red bell peppers • 250g fried tomato sauce • Flour for coating • 200ml fish stock • Olive oil and salt 3️⃣ CAULIFLOWER WITH TURKEY: • 550g cauliflower • 550g turkey • 550g tri-color bell peppers • 40ml soy sauce • Olive oil, salt, and pepper 4️⃣ CHICKEN THIGHS WITH MUSHROOMS: • 5 chicken thighs • 85g Zucchini • 60g carrot • 60g red bell pepper • 60g green bell pepper • 350g chicken stock • 2 tsp dried red bell pepper paste • 60g tomato sauce • 40ml white wine plus 20ml more for the mushrooms • 660g mushrooms • Chopped garlic and parsley • Olive oil and salt 5️⃣ CHICKPEAS WITH PORK TENDERLOIN: • 700g pork tenderloin • 400g cooked chickpeas • 160g onion • 160g red bell pepper • 1 tsp curry powder • 100ml white wine • 2 cloves garlic • Approximately 200ml chicken stock 6️⃣ PUMPKIN CREAM SOUP: • 670g pumpkin • 110g leek • 160g carrot • 160g onion • 2 cloves garlic • 1 tsp curry powder • 500ml stock • 75ml heavy cream • Sesame seeds 7️⃣ RIBS WITH NOODLES: • 650g ribs • 300g No. 3 noodles • 190g onion • 85g zucchini • 65g carrot • 60g red bell pepper • 60g green bell pepper • 2 tsp dried red bell pepper paste • Bay leaf • 40ml white wine • 50g tomato sauce • 60g frozen peas • 1200ml stock ➡✅: LINK TO HOMEMADE TOMATO SAUCE RECIPE:    • TOMATE FRITO CASERO🍅👩‍🍳 , cómo lo podemos ...   ➡✅: FISH STOCK RECIPE LINK:    • 😍 FUMET DE PESCADO, receta casera para con...   ADVERTISEMENT: ✅ Visit my COVALPLATO store on Amazon🛍 You'll find some of the utensils I use. It costs you the same, and you'll be helping my channel grow! 😀 Here's the link ⬇️ https://www.amazon.es/shop/influencer... ✅ Subscribe to my channels, it's free! 😉: YouTube:    / covalplato   TikTok: https://www.tiktok.com/@covalplato?la... Facebook:   / covalplato   Instagram: https://instagram.com/covalplato?igsh... Telegram: https://t.me/covalplato 00:00 Batch Cooking Weekly Menu Presentation 00:56 Batch Cooking Weekly Menu Recipe Preparation 21:30 Batch Cooking Weekly Menu Results