I learnt to HOLD the HUMAN FLAG in 19 days( Both Sides)
This video is almost 2 years ago when I first started to learn Calisthenics I learned to do the human flag from zero experience to hold it for 10 seconds in 19 days! Please let me know if you would like a tutorial to learn the human Flag! Camera used: Go Pro Hero 9 Software used: Adobe Premiere Pro, Adobe Photoshop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music Used: 1) KaizanBlu- Remember ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Intro (00:00) Progressions(00:28) Outro (7:25)
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