Por qué me Duele Al Golpear? Así No Se Golpea! El Error Mas Común Que Causa Dolor En Tus Manos

Does it hurt when you hit the punching bag, the heavy bag, or the governor? In this video, I explain why this happens and how to fix it in a clear, simple, and straightforward way. Many boxers injure themselves or experience discomfort when punching because they maintain a rigid technique, without adapting the punching motion to their body. Here, you'll learn how to modify your technique if it hurts when you punch, whether you're a beginner or advanced. This video is for you if: You feel pain when hitting the heavy bag or the heavy bag Your wrists, knuckles, or fingers hurt You don't know if you're hitting correctly You want to avoid injuries during your boxing training Learn how to punch correctly and take care of your hands. Because training hard is useless if you don't train well. Do you want to take your boxing training to the next level? Enter our high-performance program at TRBOXING Academy. Email me at [email protected] for more information. And if you want to learn to box from home in just two weeks, I also have a course designed for you. Write to me and start today. Learn to box from home at: https://tininboxing.com/home/ www.tapeandwrap.org. Instagram: tr_boxingworldwide TikTok: Tinín Rodríguez Facebook FAN PAGE: Tinín Rodríguez