صدرك مبيكبرش؟ | تمرين صدر (بنش) لتكبير عضلات الصدر مع بطل العالم شريف الشيوي | ساموي

Is your chest not growing? | Chest workout (bench press) to build chest muscles with world champion Sherif El-Shiwy Timestamps 00:00 Intro 0:48 What are we doing today? 1:25 Dumbbell press 7x12 4:05 Why do professionals train differently than amateurs? 5:50 Superset pressing + isolation 5:58 Incline chest press 7:10 Butterfly machine 7:50 Chest cable crossover 12:10 100 push-up challenge For inquiries about online training, contact us on any of our social media platforms. Or contact the team via WhatsApp using this link: https://wa.me/201030567039 Join Team Samouy's group to see exclusive content:   / samsamouy   Follow me on: TikTok:   / samsamouy   Telegram: https://t.me/samsamouy Instagram:   / samsamouy   YouTube: https://www.youtube.com/c/SamSamouy?s... To stay updated! #Samouy #Gym #bodybuilding #fitness #workout