Кульшові суглоби для легкої ходи

📌Join the sponsorship of the Body Movement Laboratory! Your support of the channel will allow more healthy movement researchers to see our classes - YouTube is committed to spreading subscriber-sponsored content to a wider audience:    / @juliapankovadnipro   Bonuses for channel sponsors:    • Стопи      • Нижня щелепа      • Мобільність суглобів і хребта | Лабораторі...      • Короткі комплекси (до 30 хв)   This the first lesson of our weekly program, where we teach the nervous system step by step to observe, reflect and find optimal movement habits. In this lesson we will: 🔹Discover the anatomy: Learn about the main bone landmarks around the hip joints and understand how they interact during movement 🔹Apply MFR (myofascial release): Using a soft ball or towel, we will release tension in the tissues around the joints 🔹Restore mobility: Work on adduction, abduction and rotation of the hip in different positions (lying, sitting and on four points of support) 🔹Integrate into walking: Feel how correctly built leg axes affect pelvic stability and lower back health Join the practice, explore the possibilities of your body and feel the difference after the first lesson! We train, each time learning new possibilities of the body∞mind. 00:00 Greetings 01:21 Announcement of the five-day cycle of classes 02:24 Topic and concept of the class 04:14 Anatomical landmarks 13:31 Practice 01:05:36 Thanks for sponsorship 01:06:16 Communication with the community 01:11:00 Announcement of the next class 🧠🏃 ••••••••••• The course "Deep Front Line: Theory and Practice" is here:    • Глибока Передня Лінія: Анатомія, Біомехані...   •••••••••••• June 27, Saturday 1585th day of Russia's full-scale war against Ukraine in this century 1309 classes with me, Pankova Yulia, in the Body Movement Laboratory During the war, to keep healthy body, common sense and the ability to act intelligently, I have introduced a system of a five-day cycle of classes in general. We practice five days a week from Saturday to Wednesday at 11:00 live on YouTube according to the scheme: #1 mobilization #2 breathing #3 stabilization in dynamics #4 emphasis on arms and neck #5 intensive for mastering new movement skills for healthy posture and easy gait Movement is the most effective and extremely economical way to maintain the body∞mind in a healthy state. Movement - without pain, free, elastic, agile and powerful - our achievable goals. The basis for our practices is classical knowledge of the functioning of the neuromuscular system of the body and the latest scientific achievements - the functional anatomy of the body moving in space, and the functioning of the connective tissue system of the body. Learn to move Move to learn I wish you smooth, precise and powerful movement, involving the released energy of the body during practice for good deeds in your life! Thank you very much for liking, subscribing, commenting and sharing the content. You will greatly support me with a contribution of any size for the treatment of my sister Oli from cancer (carcinoma of the ovaries and fallopian tubes). Thank you very much: 💳Monobank https://send.monobank.ua/jar/5S6wczf8p2 💳 Private Envelope https://www.privat24.ua/send/bdbhm 💳 Buy me a coffee https://www.buymeacoffee.com/juliapan... #hipjoints #healthyspine #extension #lowerback #posture #gait #mobilization #functionalanatomy #kinestheticintelligence #bodytherapy #movementlaboratory #juliapankova   / juliya_pankova     / julia.pankova.dnepr   ✉ [email protected]