CAFÉ FAZ MAL? PREJUDICA O SONO? OS EFEITOS VICIANTES DA CAFEÍNA

IS COFFEE HARMFUL? DOES IT IMPAIR SLEEP? THE ADDICTIVE EFFECTS OF CAFFEINE. Nutritionist Dr. Eduardo Corassa presents the scientific data on coffee consumption. Is it harmful? Is there a safe dose? Dr. Corassa presents the scientific data on probably the most consumed beverage in the world. Is coffee good or bad? Does coffee really help you wake up or not? Did you know that coffee has both beneficial and harmful effects? But in general, it is a psychoactive stimulant that impairs the quality and quantity of sleep, inhibiting a protein in the brain that signals the need for sleep, and impairing the absorption of vitamins and minerals, among other factors. Do you drink coffee? Could you quit, or do you think it's harmless and beneficial? Do you enjoy coffee, or do you need to sweeten it with sugar? Do you really like sugar or coffee itself? Do you need coffee to wake you up in the morning, or do you feel fine without it? Comment below if you like coffee or not, how you drink it, and if you quit, was it difficult? Instagram: @drcorassa www.saudefrugal.com.br This information is not a substitute for medical advice. For any lifestyle changes, consult your doctor or nutritionist.