My High-Protein Weight Loss Meal Plan (147g Protein)
If you’ve been wondering what to actually eat on a weight loss journey… this is a full day of eating using real, simple meals that help me stay full and hit my protein goals 💪 Today I’m sharing exactly what I eat in a day — broken down into breakfast, lunch, and dinner — with a focus on high protein, fiber, and realistic foods you can actually stick to. 🥣 Breakfast Egg casserole made with whole eggs, egg whites, cottage cheese + pico Served with whipped feta ~262 calories | ~30g protein 3g Fiber 🥗 Lunch Teriyaki grilled chicken + quinoa/brown rice + lentils ~620 calories | ~48g protein 10g Fiber 🍲 Dinner High protein enchilada soup with shredded chicken, beans, and bone broth Topped with shredded cheese + Greek yogurt ~556 calories | ~69g protein 9g Fiber ✨ Total for the day: ~1430 calories ~147g protein ~29g fiber These are the kinds of meals that have helped me lose over 60 lbs while still feeling satisfied and consistent. If you’re on a weight loss journey, focusing on high protein + nutrient dense meals can make a huge difference in how you feel day to day. 💛 Thanks for being here and following along on this journey 👇 COMMENT BELOW: Share your FAVORITE high protein soup! Breakfast Egg Casserole Ingredients 6 whole eggs = 420 cal, 36g protein 16 oz egg whites = 250 cal, 50g protein 32 oz cottage cheese = 400 cal, 72g protein 16 oz pico de gallo = 80 cal, 16g fiber Whole Recipe 1,150 calories 158g protein 16g fiber Divided into 6 servings 192 calories 26g protein 2.7g fiber Add 2 Tbsp whipped feta 70 calories 4g protein Breakfast Total 262 calories 30g protein 2.7g fiber #whatieatinaday #highprotein #weightlossjourney #weightlossmeals #highfiber #healthyweightloss #mealideas #highproteinmeals #highfiber #weightlossdiet #caloriedeficit #easyrecipe #healthyfood #healthyeating #diet #dieta ⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
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