WESLEY IS BACK - Chest Workout 3.5 Weeks Out - We Are Ready

I AM BACK! Don't forget to click the Notification bell to stay updated on all new video's. Thanks for the Golden Support. 💊 The most delicious, high quality supplements on the market. https://www.esn.com/en | Code - Wesley for 10% off your order. 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 🧴 The most effective shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order. WORKOUT Chest Press Working set 1: 160 kg - 13 reps Working set 2: 140 kg - 14 reps Working set 3: 130 kg - 15 reps Incline Bench Press (Smith) Working set 1: 130 kg - 11 reps Working set 2: 110 kg - 14 reps Working set 3: 110 kg - 11 reps Cable Flyes Working set 1: 25 kg - 14 reps Working set 2: 25 kg - 11 reps V-bar Pushdown Working set 1: 98 kg - 15 reps Working set 2: 98 kg - 14 reps Working set 3: 92 kg - 16 reps Overhead Tricep Extension (uni-lateral) Working set 1: 31.5 kg - 16 reps Working set 2: 31.5 kg - 14 reps Incline Side Dumbbell Lateral Raise (uni-lateral) 3 working sets: 10 kg - 15+ reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics