How to Use a Rower for Knee Pain and Hip Pain Recovery - 4 TIPS
View the Ergatta rower and my review here: https://www.ptprogress.com/ergatta-ro... 0:00 Research about Rowing 1:17 Leg Out Technique 2:22 Rowing Intensity Recommendation 3:11 Patellar Glide Technique 4:38 Pinching Hip Relaxation 6:02 Ergatta Rower Review 7:16 Muscle Recruitment
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