Overcoming Mom Guilt | Stay Calm & Stop Self-Blame with Mary Skinner

Mom guilt is real. And it's stopping you from being the calm parent you want to be. In this episode, guest Mary Skinner helps you understand why you feel guilty, where it comes from, and how to stop blaming yourself. We’re also getting into our own journeys of learning how to drop guilt, set better boundaries, and become the leaders of our families. There are so many little nuggets of wisdom in this episode that I can’t wait for you to hear. You'll Learn: • Problems with gentle parenting • Where mom guilt comes from • How to stop feeling so much mom guilt • Why boundaries are so important (and how to get better at them) • A simple mantra to help you drop self-judgment and guilt Mary Skinner (  / lotusdoulatribe  ) is a holistic birth and postpartum doula, founder of the Lotus Doula Tribe, mother of three children, yoga instructor, and all-around amazing mom and person. I hope you love our conversation! --------------------------------------- Free Resources: Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here (https://www.calmmamacoaching.com/stop...) Related Episodes: • Episode 176 (https://www.calmmamacoaching.com/blog...) : This One’s For the Working Moms • Episode 133 (https://www.calmmamacoaching.com/blog...) : Your Kid’s Happiness Isn’t Your Job • Episode 69 (https://www.calmmamacoaching.com/blog...) : The Problem with Modern Motherhood • Episode 56 (https://www.calmmamacoaching.com/blog...) : Being a “Good” Mom Doesn’t Prevent Pain Connect with Mary: • Learn more about Mary Skinner and her work at https://lotusdoulatribe.com/ • Follow her on Instagram @LotusDoulaTribe (  / lotusdoulatribe  ) • Like her on Facebook (  / 113551828468192  ) Connect With Darlynn: • Book a complimentary session with Darlynn (https://darlynnchildress.as.me/chat) • Learn about the different parenting programs at www.calmmamacoaching.com (http://www.calmmamacoaching.com/) • Follow me on Instagram (  / darlynnchildress  ) @darlynnchildress for daily tips • Rate and review the podcast on Itunes (https://podcasts.apple.com/us/podcast...)