Intuitive Scribble Grid | Art Meditation | Unwind Your Mind & Relax

Here's a fun twist on my most popular Art Meditation technique! Follow along for a tutorial on doing the "Intuitive Scribble" method in a grid. This one is easygoing, fun, and good for your brain: slow down, relax, and find flow state through coloring and doodling. The exercise shown in this video is beginner-friendly; no artistic talent or experience required! If you can make a scribble, you can do this! You can check out my Amazon Storefront for my favorite supplies (your local art stores should have these, so check there, too!): https://www.amazon.com/shop/createmed... Art Supplies used in this video: watercolor paper (Arteza) Posca acrylic markers (black & silver) Arrtx acrylic markers (colors): https://amzn.to/3RBh0QF color palette book: https://amzn.to/3PKq3OM Time stamps 00:00 - intro & supplies 00:25 - taping off the grid 00:43 - drawing a flowy, intuitive scribble 01:09 - coloring in the shapes 04:38 - retracing the lines 05:31 - adding zendoodles 07:09 - drawing black borders 07:58 - peeling off tape ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here! Disclaimer: This art meditation is intended for relaxation, enjoyment, and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.