YIN YOGA - Tranquilité - 45 Min

G O L L O R H O R L Y & W E L L E C O M E I'm not on Snapchat and I only respond via the social networks I list on this Facebook and Instagram page. There's currently someone using my profile for their own interests, so don't be fooled. My name is Maria, and I'm delighted to welcome you to this space. Here, I offer a Yin Yoga sequence for the well-being of your deep tissues (fascia, tendons, ligaments, bones, etc.) and the restoration of your entire body. Feel free to find some cushions or a bolster, bricks (which you can replace with books), a blanket, or even a strap (or scarf) if needed. This sequence is intended to be restorative and regenerative, so I encourage you to listen to yourself so as not to injure yourself. We will remain on the ground for the entire duration of the practice and hold each posture for between 30 seconds and 2 minutes. The three fundamental principles of Yin Yoga are: Find your limit Stay still there and for the long term ▷ IMPORTANT ◁ ▷ This class is not suitable for pregnant women or people with physical fragility or hyper/hypotension. ▷ If in doubt, it is recommended to consult a doctor before practicing. ▷ It is not recommended to eat for at least 2 hours before practicing. If you enjoyed this practice, please Like and SUBSCRIBE to keep this channel alive (below the video on the right). ▷▷▷ Follow us on social media Instagram:   / yoga_des_sens   Facebook:   / yogadessens   Thank you and see you soon 💚 L O V E 💚 Maria Yoga Des Sens #yoga #yinyoga #yogaflow #yogafrance #relaxation